Flourless vegan banana muffins which can most likely be so delicate, tender, and loaded with flavour, you’d not at all know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based components, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share right now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore this stuff. I counsel… I’ve an entire cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are most undoubtedly actually considered one amongst my favourite baked units to eat. There’s merely one situation about that fluffy texture and delicate banana flavour that makes me weak all by way of the knees… ya actually truly actually really feel me?
And lastly, on account of this express batch applicable right correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for a few months now, nevertheless not at all had a batch that I was large happy with. That that they’d been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what you would possibly need to know!
First, that these muffins are flourless. I do know a couple of of us will argue that grinding up oats until they flip right into a formidable flour is technically nonetheless using a flour, nevertheless… nay. I’m not in the hunt for it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you make the most of licensed gluten-free oats) and produce a really completely completely utterly completely different form of muffin than wheat flour does.
All you would possibly need to do is toss the raw oats right correct proper right into a extreme tempo blender (I actually like my trusty Vitamix) and blend until they resemble a formidable flour.
After that, you merely toss all by way of the remaining moist components, combine, combine, scrape, scrape, and blend until you would possibly want a satisfying clear batter, and voila! You could have your muffin base.
The batter itself must be barely on the thicker side – ample so that it is very important spoon it into the muffin cavities. And for these, I need to counsel each greasing your muffin pan accurately or using parchment paper liners due to the dearth of flour and oil would possibly set off these muffins to remain to frequent paper liners.
The muffins themselves are delicate, tender and subtly sweet with numerous banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nevertheless you might repeatedly sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases all through the case of muffin add-ins and opted to go away them out this time so I might need a purer banana flavour, nevertheless you do you, boo!
It couldn’t matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful components like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and in addition you might merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one utterly completely different non-dairy milk like rice or soy.
Oh, and every time it’s essential see additional recipes like this one, it is best to completely attempt my cookbook, which has one utterly completely different 80 flourless recipes in an effort to love. It’s possible you’ll uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d need to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to amass new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a formidable flour, about 10 seconds.**
- Add the complete remaining components and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if vital.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of the way in which wherein by which whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit once more all by way of the pan for 10 minutes previous to transferring them to a wire rack to sit once more utterly. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as slightly so much as 5 days, or freeze for as slightly so much as 3 months.
Notes
* It’s attainable you could sub these out for but another non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, you might change the oats with 1 1/2 cup2 (160 g) of oat flour and mix the complete factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Trying to find additional flourless muffin recipes? Attempt actually considered one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
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