Flourless Banana Bread Bars made all by way of the blender with solely a handful of simple substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful take care of for when these cravings hit.
Good day, howdy from a cushty fireside chair all by way of the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely may.not.get my act collectively this week. Appropriately, that and the phrases merely wouldn’t come. I can research and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try to not drive out posts as a consequence of then it’s solely a irritating battle bus for me and probably comes all by that methodology in my phrases to you. So I put components off, and off, and off until I actually truly actually really feel it, and I usually actually truly actually really feel it on the ultimate phrase minute after I merely can’t put components off anymore.
What can I say? [Self-made] deadlines are an outstanding motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since faculty… or most definitely even highschool… the place any paper I needed to jot down was usually started the night time time sooner than and accomplished the morning it was due.
Like… I can’t even inform you guys what variety of nights I take discover staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it as a consequence of I in a roundabout methodology managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write extra concisely.
I do realize it ought to sound a bit crazy, nonetheless I on a regular basis ended up doing very correctly on my papers, which solely extra bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Appropriately… nothing, truly. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I would try to be clever and give attention to how pretty a bit I cherished snacking all by these late night time time writing packages, after which say one difficulty like: “And likewise you already know what would have been the exact brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nevertheless we’re not gonna go that route.
On account of when you’re this good? You don’t need no corny segues or introductions. You merely need that partaking, chocolate-covered face of yours…
So, very similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… accurately… flourless. Not like these brownies, they’re not 100% grain-free as a result of oats. Nevertheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one difficulty, proper?
Notably since they’re good simple to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg appropriate correct proper right into a blendermixing it up for spherical 30 seconds to get components good and easy, after which baking for 20 minutes (and topping with melted chocolate, as a consequence of each little difficulty is finest when it’s coated in chocolate).
In any case that’s executed, you’ll be able to most likely have your self a batch of deliciously tender banana flavoured bars that mainly soften in your mouth and induce all types of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis packages. I do know this as a consequence of I can also be snacking on one proper now.
Completely glad consuming!!
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Flourless Banana Bread Bars
Full Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a lot of inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add your full substances aside from the chocolate chips to a high-speed blender or meals processor all by way of the order listed, and course of on extreme until the batter turns into straightforward and creamy, taking care to scrape down the perimeters if vital.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to take a seat again all by way of the pan for about quarter-hour sooner than transferring them to a wire rack to sit down once more completely.
- Do you must want to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re completely melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as fairly a bit as 5 days.
Notes
* Be at liberty to benefit from whichever nut or seed butter you’ll be able to most likely have obtainable or meets your dietary wants.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
Looking for extra healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
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