These Speedy Pot Black Bean Burrito Bowls make for a quick and straightforward meal that’s loaded with flavour! Crammed with plant-based protein and fibre, they’re an excellent menace for these trying to find a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there could also be undoubtedly a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog downside, nonetheless in any case these years I’ve solely managed to submit a complete of three savoury recipes. Three. Now 4. The reason is simple – I was a extraordinarily boring eater and I’d eat the equal simple meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be honest, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wished to start feeding further than merely myself (engaged, not pregnant), I’ve been inserting barely further time and creativeness into the savoury stuff and… it’s been good! Cooking doesn’t should be practically as precise as baking, so I don’t have to worry about my muffins exploding out of their cavities or my brownies turning into bricks if I add a further teaspoon of 1 challenge. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t counsel that I’m over right correct proper right here making gourmand meals every night time time. Like, gourmand is so abroad to me that spellcheck wished to related my spelling of all of it by means of the earlier sentence. No joke. I’m further of a quick and straightforward, nonetheless nonetheless flavourful, type of girl… and we’re talking about meals right correct proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it nearly every week. I’m eager on it resulting from it’s:
- Quick – 10 minutes of prep, quarter-hour all by means of the pot
- Easy – one pot, minimal chopping, set-and-forget
- Healthful – nutritious parts, no nasties
- Filling – a great deal of fibre and protein
- Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it resulting from it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all by the use of.
How To Make Speedy Pot Black Bean Burrito Bowls
Precisely, first you need an Speedy Pot. I counsel, you don’t need an Speedy Pot, nonetheless you need an Speedy Pot… know what I counsel? I was skeptical too when my mom truly useful I get one (thanks Mom!), nonetheless this downside is a magician. Components go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Take into accounts me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and may very well be found as quickly as additional to a delicious dinner with minimal clear up. Come to ponder it, this downside is additional extra more likely to be an infinite part of the reason why I’ve come to revenue from cooking. Nonetheless I digress.
So that’s the means you do it:
- First, it’s a ought to to sauté your veggies, which you’ll conveniently do acceptable all by means of the
magicpot. That’s the one part of the recipe that requires any precise hands-on work since you need to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing. - After that, you toss all by means of the remaining parts (minus the beans), give them a stir, seal the pot, set it to rearrange dinner on extreme for 5 minutes, and stroll away.
- When the pot is completed working its magic, allow the pressure to launch naturally for 5 minutes earlier than using quick launch. Rigorously take away the lid, stir all by means of the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Speedy Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For lots of who don’t have an Speedy Pot, it’s attainable it’s possible you’ll make this dish on the stovetop too.
- Start by sautéing the veggies in an infinite pot over medium heat, stirring generally. Add the spices and proceed sautéing for a pair further minutes.
- When the veggies begin to soften, add the complete remaining parts aside from the beans. Flip up the heat and produce to a boil, then in the reduction of the heat to low, cowl the pot, and put collectively dinner until the rice is cozy and the liquid is absorbed, about 25 minutes. Take away from the heat, stir all by means of the beans, and serve with desired toppings.
Oh, and for toppings I need to counsel avocado, cheese, lime juice, shredded lettuce, and extra salsa.
Okay, nonetheless what’s it like?
There are so many elements I really like about this recipe.
First, it’s deliciously healthful. The dish itself is filled with flavour, nonetheless everytime you add toppings, it goes to a complete utterly completely totally different stage of amazingness. It’s made with vegan and gluten-free parts, making it implausible for Meatless Mondays or for anyone wanting in order so as in order so as to add some further plant-based meals to their meals plan. It’s moreover terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish further protein-packed.
Together with being tasty, it’s moreover large quick and easy to make. Fairly a couple of that comes all top-of-the-line methods correct proper right down to the magic of the Speedy Pot, nonetheless even with the stovetop approach, it is advisable have a meal that’s carried out in half-hour with minimal hands-on time. It’s a precise lifesaver everytime you’re time crunched, and a pleasure to eat any night time time of the week.
Blissful consuming!
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on the spot pot black bean burrito bowls
Full Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: fashionable cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
- Flip Speedy Pot to ‘sauté’. Add the oil and let it heat for just a few minute.
- Add the onion and bell pepper and put collectively dinner until they begin to soften, ~2 minutes, stirring generally. Stir all by means of the cumin, chili powder, and salt, and put collectively dinner for but another 2 minutes. You’ll lower the ‘sauté’ setting throughout the event that they begin to brown.
- Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring appropriately until the complete factors is combined. Place the lid on the Speedy Pot and lock it into place, guaranteeing the pressure launch valve is all by means of the sealing place. Select ‘pressure put collectively dinner’ and put collectively dinner on extreme for 5 minutes.
- Let the pressure launch naturally for 5 minutes earlier than opening the brief launch valve to launch any remaining pressure. Fluff the rice with a fork and stir all by means of the beans. Serve warmth and garnish with desired toppings.
Notes
* You’ll decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of uncooked quinoa.
*** For lots of who don’t have an Speedy Pot, use the stovetop approach talked about all by means of the submit.
- Prep Time: 10 minutes
- Put collectively dinner Time: quarter-hour
Looking for further gluten-free + vegan recipes? Strive one among these!
Loaded Sweet Potato Nachos
Healthful Vegan Mac & Cheese
Cheezy Apple Cranberry Quinoa Stuffed Squash
Blueberry Avocado Smoothie
Strawberry Almond Oat Bars
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