These strawberry banana oat bars are naturally sweetened and made with healthful components like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many finest elements about going as quickly as further to alter outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I usually don’t get to make it as shortly as additional on account of I regularly ought to offer you and make sure new recipes. Don’t get me fallacious, I like what I do, nonetheless outdoor of some staple recipes that I make steadily, there are pretty comparatively a lot that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I like to recommend, merely look at them…
And if that’s not convincing, listed beneath are a couple of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we have to talk about these bars, on account of they severely
knockedblew my socks acceptable off. Or a minimal of they may have if I was carrying any socks. I like to recommend, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These is prone to be…“ BITE. “Prime-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I wished an easy oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t variety overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and loads of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an an equivalent.precise.response. I took a bit, anticipating to adore it, however it utterly severely blew me away to the aim the place I ponder solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your specific explicit individual jam might seem like an pointless further step, nonetheless I promise you that it’s so worth it. Not solely is it good easy to do, nonetheless you get a contemporary handmade jam that’s 100% naturally sweetened. Oh, and a beautiful little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I must make the jam the evening time earlier than or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This may increasingly more and more an increasing number of take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as elements look all juicy, allow the berries to return to a fragile boil and proceed to rearrange dinner dinner them for about 10 minutes until they start to within the discount of and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat appropriate correct proper right down to medium-low and stir contained within the chia seeds (these help thicken elements up comparatively further). Let the jam put collectively dinner dinner for a further 5 minutes earlier than eradicating it from the heat and letting it sit.
- It might correctly proceed to thicken the longer it sits and should have the consistency of an repeatedly jam – spreadable with out being liquidy.
And I promise you it’s definitely not sturdy. I do understand it seems to be like like loads of steps, nonetheless really you’re merely cooking the berries until they within the discount of after which stirring in some chia seeds to get a further jam-my consistency.
That being talked about, throughout the event you occur to don’t have the time or components obtainable to make your specific explicit individual jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make elements easier. That being talked about, throughout the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
- Combine the dry components (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, completed. See? Simple peasy.
Now to assemble:
- Reserve a few half a cup of the dough to benefit from as the simplest layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Attempt to depart a small little little little little bit of room all by the perimeters to take care of the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t must cowl the jam utterly – I repeatedly favor to go away gaps so the jam can poke by means of.
- half-hour of baking time yields mushy and chewy bars, nonetheless you could depart them contained within the oven for longer throughout the event you want barely drier bars.
- These bars definitely not closing that prolonged spherical appropriate correct proper right here, nonetheless I favor to advocate storing them contained within the fridge contained in the occasion that they’re sitting for larger than 4 days.
Okay, Nevertheless What Are They Like?
Tender, tender, fruity, sweet, and crammed with strawberry + banana flavour.
These are softer and chewier bars, so throughout the event you occur to’re in quest of 1 difficulty that’s drier or crunchier, this is probably not the recipe for you. Nevertheless throughout the event you want a really tender, fruity bar, I ponder you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good easy to make. The crust is certainly merely oats + bananas plus solely a bit little little little little bit of maple syrup for additional sweetness, and I ponder the simplicity of the weather is what makes them so surprisingly delicious. And healthful. I like to recommend, you’re principally consuming a bowl of oatmeal in bar kind.
Everytime you’re not big on strawberries or don’t have them obtainable, be completely utterly glad to benefit from a particular berry. And throughout the event you occur to don’t have the time or components to make your specific explicit individual jam, make it even easier by subbing out a store-bought jam.
Completely completely utterly glad consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring usually, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart additional.
- Flip the heat appropriate correct proper right down to medium-low and stir contained within the chia seeds. Proceed to rearrange dinner dinner for a further 5 minutes. Take away the saucepan from the heat and allow the jam to sit back out. It might correctly proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving only a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until the complete factor is precisely blended and a dough is customary.
- Swap 3/4 of the mix into your prepared baking pan, using a spatula to be sure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some home all by the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the simplest turns a lightweight golden brown. Take away the bars from the oven and permit them to sit down again contained within the pan for about 10 minutes earlier than transferring them to a wire rack to sit back out utterly. Retailer the bars in an airtight container at room temperature for as a lot as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* You’ll sub out the strawberries for a further form of berry. Or use 3/4 cup store-bought jam throughout the event you occur to don’t ought to make your specific explicit individual.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
Everytime you need these bars to be gluten-freeguarantee to benefit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and footage updated in Might 2020.
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Greek Yogurt Banana Oat Bread
