Topped with hand-crafted jam and creamy almond butter swirls, these banana bread bars are so tender, tender, and flavourful that you just simply merely’d not at all take into accounts they’re made with none flour, oil, or refined sugar.
It’s peanut butter jelly time! Peanut butter jelly time!
Moreover not going. I like to recommend, it most positively may be peanut butter and jelly time when you occur to wished to swing that method, nonetheless given my physique’s pure aversion to the loathsome legume (be taught: my unfortunate peanut allergy), I don’t assume it’d go over too precisely if I tried it myself.
So almond butter and jelly it is! Solely instead of inserting it in sandwich variety (which I’ve been having fulfilling with for lunch for a secure two weeks now), we’re combining the same old combo with banana bread to create a batch of delicious gluten-free & vegan almond butter and jelly banana bread bars…
Woop, woop!
These tasty bars are an upgraded mannequin of the strawberry banana oat bars that I posted closing 12 months. And I say upgraded because of each little challenge tastes elevated with almond butter. Or peanut, when you occur to swing that method.
The underside and filling are the identical (gluten-free, oil-free, refined sugar-free), solely this time there’s no crumble on prime. As a substitute, your full crust recipe is used for the base, giving these bars the model and actually truly actually really feel of a further tender and fluffy banana bread.
It’s type of dreamy… significantly with the almond butter and jelly swirl..
Moreover, can we please take a second to discuss my swirling experience. Or lack thereof. I see so many gorgeously executed swirlified desserts, after which right correct proper right here’s my almond butter and jelly banana bread bars trying like I merely threw nut butter at them and generally known as it good… which I primarily did. Type of like these work the place people merely toss paint at a canvas and title it work.
Irrespective of. Rolling with it.
So beneath these swirls patches of almond butter is a hand-crafted strawberry chia seed jam that sounds all fancy and complex nonetheless is unquestionably big simple to make.
You may go for store-bought jam when you occur to truly wished to, nonetheless I terribly counsel taking the extra 10-Quarter-hour to make your particular particular person jam. Not solely does it suggest that you just simply merely get to stay away from any added refined sugars, nonetheless it is doable you will too reap some nice advantages of all the up to date berries which have been popping up in retailers at present. Anyone else having fulfilling with pure strawberries on sale?
Woop, woop!
That being talked about, it doesn’t should be strawberries, very similar to it doesn’t should be almond butter. You may merely as merely use blueberries, raspberries, blackberries, and even cherries when you occur to wished to. The one concern I’d say you have to do is make these banana bread bars, stat…
Completely comfy consuming!
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Almond Butter and Jelly Banana Bread Bars
Whole Time:
40 minutes
Yield:
12 squares 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
- Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5-Quarter-hour counting on whether or not or not or not or not or not that they’d been thawed first. Ship to a boil, stirring normally, until the berries begin to interrupt down and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart extra, if desired.
- Stir contained within the chia seeds and vanilla, persevering with to rearrange dinner dinner for but another 5 minutes. Take away from the heat and allow the jam to sit back out. It ought to proceed to thicken the longer it sits, which is why I normally have to make it the night time time previous to I’m planning on making these bars.
- Make the bars:
- Preheat oven to 375F (190C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for simple elimination. Spray foil with cooking spray and put apart.
- Place 1 cup (80 g) of oats in a meals processor or blender, and course of until they resemble a constructive flour. Swap the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing precisely.
- Add the mashed bananas, maple syrup, and vanilla extract, mixing until each little challenge is precisely combined and a sticky dough is common.
- Swap the dough to your prepared baking pan, using a spatula to guarantee that it is evenly distributed. Spoon the chia jam over prime, and use a spatula to unfold it evenly, ensuring to solely go inside 1/4 of the sting to forestall the jam from burning. Drop the almond butter in small dollops all by your full flooring of the jam, and use a toothpick to swirl it spherical a bit.
- Bake the bars for 30-35 minutes until the easiest has set. Take away them from the oven and allow them to sit back out contained within the pan for about 20 minutes previous to eradicating and slicing into bars.
Notes
* You perhaps can merely sub out strawberries in your favourite fruit. Or use 3/4 cup store-bought jam when you occur to don’t ought to make your particular particular person. ** You should definitely take advantage of licensed gluten-free oats when you occur to need these to be gluten-free. *** Be totally glad to take advantage of peanut butter if that’s what you might have available on the market, or use a soy-nut butter to make these nut free. Moreover, each clear,crunchy, pure, or no-stir work constructive. Do it is a should to’re having problem getting your nut butter to unfold, soften it contained within the microwave for 30 seconds earlier to dropping on the bars.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: half-hour
Seeking extra oatmeal bar recipes? Try thought of one amongst these!
No Bake Vegan Oatmeal Fudge Bars
Strawberry Banana Oat Bars
Flourless Banana Blondies
Blueberry Almond Oat Bars
Honey Almond Granola Bars
