These blueberry almond oat bars are so tender and “buttery” that you just merely’d not at all guess they’re made with none flour or butter! A combination of oats and almond flour affords them an irresistibly tender crust, which pairs fantastically with a easy selfmade blueberry chia seed jam. Gluten-free and vegan.
We’re inserting away the carrots in the intervening time and busting out some blueberries!!
I do know they aren’t pretty as spring-y, nonetheless I need to step away from the orange components for a while and I’m secretly hoping that inserting some summer-ish vibes throughout the market will help improve our native local weather, on account of… you guys… it snowed a pair days this week. Snowed! In no way ideas that it primarily melted as shortly due to it hit the underside on account of we’ve nonetheless obtained a bunch of snow sitting spherical from winter, along with 3 ft snowbanks which is perhaps going to create mini lakes on the sidewalks as shortly as they start melting. These’ll go good with the mounds of grit left over out of your full rocks and dirt they need to positioned on the roads.
Have I mentioned that I’m an infinite fan of spring? (analysis: I’m in no way)
BUT! I am an infinite, giant fan of these blueberry almond oat bars.
So let’s converse deets.
This recipe is unquestionably made up of two mini recipes that mesh collectively to create a batch of delicious gluten-free & vegan bars.
First up, we’ve obtained the blueberry chia seed jam. It’s good easy to make, with primarily most definitely primarily essentially the most troublesome half being prepared for it to finish thickening up forward of you’ll actually make the bars. I’ve found the proper method spherical that’s to easily make the jam upfront due to it doesn’t require fairly fairly loads work. That method, you’ll let it sit and do its problem until you’re prepared to position the bars collectively. In any other case you may merely use store-bought jam do you need to occur to’re fast on time or don’t have any up to date/frozen berries laying spherical.
Subsequent up, we’ve obtained the almond oat crust. You.guys. This crust is so.freaking.good that I’m pretty sure I acquired correct proper right here close to reaching the aim of no return with what variety of spoonfuls I “model examined” straight out of the blender. … the aim the place you eat fairly a couple of the dough that you just merely’re undecided you could have acquired ample left over to make your full recipe anymore? Yeah. I was positively toeing that line.
What makes it so good? Effectively, it tastes sweet and buttery, nonetheless it fully’s made with none butter within the least. The magic actually happens from a mix of oats (gluten-free if wished) and almond flourwith a bit little little little little bit of coconut oil. I don’t know what it is about this combine, nonetheless I’ve commonly found it tastes fairly a bit like typical doughs made with flour and butter. The one draw as soon as extra is that it might very properly be a bit extremely efficient to unfold out contained within the pan, nonetheless it fully’s nothing a trusty spatula and a pair further minutes of persistence obtained’t counter. Notion me – it’s completely price it.
Cosy consuming!
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Blueberry Almond Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not that they’d been up to date, frozen, or thawed. Carry to a boil, stirring usually, until the berries begin to reduce and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart additional if desired.
- Stir contained within the chia seeds, persevering with to prepare dinner dinner dinner dinner for however one other 5 minutes. Take away the pan from the heat and allow the jam to sit once more. It will proceed to thicken the longer it sits, which is why I usually must make it the night time time forward of I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of parchment paper, leaving numerous inches of overhang on the sides to allow for easy elimination.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a unbelievable flour. Add the remaining crust elements and proceed processing for about 20 – 30 seconds until a sticky dough begins to variety. Make sure that to stop and scrape down the sides of your blender/processor as compulsory.
- Change 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. It might be a bit stubborn, so merely take your time and unfold it as best you’ll – it doesn’t have to be good. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, ensuring to solely go inside 1/4 of the sting to cease the jam from burning. Excessive with remaining dough by dropping it on prime in in numerous separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to calm down contained within the pan for about quarter-hour forward of transferring them to a wire rack to sit once more fully. Use a sharp knife to cut them into particular specific explicit individual bars and retailer them in an airtight container at room temperature for as fairly loads as 5 days, or wrap individually and freeze for as fairly loads as 3 months.
Notes
* It’s doable you’ll as appropriately use 3/4 cup store-bought jam do you need to occur to don’t have time to make your specific explicit individual. ** It’s doable you’ll as appropriately use each completely totally different flippantly flavoured oil. *** It’s doable you’ll as appropriately use brown sugar.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Trying to find further healthful snack bar recipes? Try one amongst these!
Flourless Banana Bread Bars
Almond Butter & Jelly Banana Bread Bars
Blueberry Banana Oat Bars
Easy Baked Brownie Breakfast Bars
No Bake Almond Fudge Protein Bars
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