Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Gentle and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s kind of crazy to ponder how plenty baking has modified since I first started dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The aim is, baking is type of a bit completely fully fully completely different presently than it was as shortly as I used to be finding out the ropes as a toddler. As quickly as additional in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, more and more extra additional people are turning to completely different elements like almond flour, coconut palm sugar, flax eggs, fairy mudand loads of others. to get the job achieved.
Or presumably it merely seems that methodology to me attributable to of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in components like this blueberry banana bread mug cake is pretty commonplace?
Each methodology! I’m pretty optimistic all people’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg selections; and I do know you’ve seen means over that do it’s essential to’re an often Spoons reader since these components are kind of the [flourless] bread and [dairy-free] butter spherical these elements. See what I did merely there? 😉 Clear.
In all seriousness, though, I actually like using the options in my recipes. Partially attributable to they normally are usually barely bit additional healthful than their main counterparts, and partially attributable to they’re merely plain fulfilling to experiment with (hashtag geek). Elements like gluten-free, grain-free, paleo, and/or vegan baking weren’t actually a part as shortly as I used to be rising up, and being part of the influx of those kind of recipes contained within the remaining handful of years has been pretty neat.
Not lower than after they flip out. Ask me as shortly as additional how I actually truly actually really feel about grain-free vegan baking as shortly as I’ve purchased 5 failed flourless eggless muffin recipes beneath my belt and I is weak to be singing a selected tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that plenty sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s delicate and fluffy blueberry banana bread mug cakeas an illustration. Would you focus on me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you simply simply merely’d on no account know till any person actually educated you?
Take into accounts me; I’ve examined that idea on my poor, unsuspecting taste-testers. And earlier than you go feeling sorry for them, bear in mind that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these completely different elements I was talking about? It’s recipes like this the place they really shine.
Among the many many frequent questions I get about my mug truffles is whether or not or not or not or not or not the coconut flour can be subbed out with frequent flour, and the reply is no… a minimal of not with out making fairly a couple of fully fully completely different modifications. Coconut flour is de facto distinctive in the easiest way by which it absorbs liquids, and it’s what lets these mug truffles preserve good and moist with none additional oil. It moreover makes them super fluffy and cake-like, though they’re grain-free.
I normally try to current additional frequent substitutions, nonetheless that will very properly be a kind of occasions the place I’m going to let you already know that you simply simply merely need to exit and select up a bag of coconut flour, if solely to place it to make use of in mug truffles. It ought to change.your.LIFE.
Comfy consuming!
I’d wish to know do it’s essential to make this recipe! Go away a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing tricks to amass new recipes in your inbox!
Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until effectively blended.
- Add milk and mashed banana, stirring until no clumps keep earlier than together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’s going to get completely built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
- Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you probably can merely sub this with brown sugar and even granulated sugar. Do you need to want to take care of this refined sugar free, sub with maple syrup or honey. ** you probably can merely sub this alongside alongside alongside together with your favourite milk. Use dairy or soy to make this nut-free. *** chances are you’ll as properly make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Cook dinner dinner dinner dinner Time: 2 minutes
Looking out for additional healthful mug cake recipes? Attempt one amongst these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
