You’d not at all ponder that these delicate and chewy blueberry banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The acceptable healthful breakfast or snack!
I actually need to begin out paying elevated consideration to Nationwide Meals Holidays.
Like, I’ve a zucchini recipe contained within the works proper now, nonetheless as a substitute of posting it yesterday (on Nationwide Zucchini Day), I scheduled it for this Sunday… which in order that happens to be Nationwide Filet Mignon Day.
Granted, that’s not a “journey” I’d ever really rejoice, nonetheless you get what I’m saying – it’d be good to line components up on the very least as quickly as. And probably the celebrities will align and it’ll happen ultimately… nonetheless not appropriate this second. As a consequence of appropriate this second, on Nationwide Rice Pudding Day, we’re celebrating the deliciousness that is blueberries in these blueberry banana oat bars…
I do know, I do know – two bar recipes as quickly as additional to as quickly as additional. BUT! it’s summer time season season and there’s a tonne of latest fruit obtainable within the market that I must take full advantage of sooner than fall rolls spherical and I’m as quickly as additional on apples and bananas. And by that I counsel that I acquired solely a bit overzealous, invested in a 5 lb. case of latest blueberries, and needed to profit from them up sooner than they went harmful.
So! as I are inclined to do with any kind of fruit I inevitably end up drowning in (frozen strawberriesanyone?), I made chia seed jam. And with that jam, I made some suuuuuuuuper tender blueberry bars you in all probability can really sink your tooth into.
(I like huge bars and I can.not lie.)
So these bars are actually based off my strawberry banana oat bars from ages beforehand. Solely this time with blueberries. And better footage, since I’d must assume (be taught: hope) that I improved as a photographer over the earlier 2 years.
Nevertheless they nonetheless have the an equal large straightforward banana oat base that’s really made out of bananas and oats… with solely a bit little little little little bit of maple syrup for additional sweetness. There’s no processed sugars, no butter, no oil, no flour… nothing nonetheless delicate, tender, chewy, healthful, flavourful goodness that moreover happens to be vegan and gluten-free. They’re nice for breakfast (you could almost definitely even scale back them into barely higher bars do you must want them to be solely a bit additional substantial) or as a snack at any time of the day.
Blissful consuming!
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Blueberry Banana Oat Bars
Full Time:
45 minutes
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been thawed first. Carry to a boil, stirring typically, until the berries begin to throughout the low cost of and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart further if desired.
- Stir contained within the chia seeds, persevering with to arrange dinner for another 5 minutes. Take away from heat and allow the jam to loosen up. It’ll proceed to thicken the longer it sits, which is why I usually must make it the night sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 375F (190C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving quite a lot of inches of overhang on the edges to allow for straightforward eradicating.
- Place 1 cup of oats in a meals processor or blender, and course of until they resemble an excellent flour. Swap the oat flour to a big mixing bowl, and add the remaining oats and baking powder, mixing effectively.
- Add the mashed bananas, maple syrup, and vanilla extract, and mix until your complete devices is effectively blended and a dough is long-established.
- Swap 2/3 of the dough into your prepared baking pan, using a spatula to make sure that it is unfold evenly. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 inch of the sting to forestall the jam from burning. Spoon remaining oat mixture on prime, using your spatula to unfold it spherical.
- Bake for half-hour, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill out contained within the pan for about 10 minutes sooner than transferring them to a wire rack to loosen up totally. Use a star[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days[knifetocutthemintoindividualbarsandstoretheminanairtightcontaineratroomtemperatureforupto5days
Notes
* You might also use 3/4 cup store-bought jam contained in the occasion you don’t have time to make your particular particular person.
- Prep Time: quarter-hour
- Put collectively dinner Time: half-hour
Looking out for additional healthful snack bar recipes? Try thought-about one among these!
Double Blueberry Muffin Bars
Greek Yogurt Oatmeal Bars
Tender Baked Brownie Breakfast Bars
Strawberry Banana Oat Bars
No Bake Vegan Oatmeal Fudge Bars
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