These cherry almond oat bars are so tender and “buttery” that you simply simply merely’d not at all guess they’re made with none flour or butter! A mixture of oats and almond flour affords them an irresistibly tender crust, which pairs fantastically with a simple handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are extra a summer time season season topic, nonetheless I can’t be the one one who nonetheless needs fruity elements even all by way of the lifeless of winter. That and it was -38°C (-36°F) right correct proper right here a short time so far, so the balmy -1 we’re having nice with now primarily seems like t-shirt native local weather.
And I do know stylish cherries aren’t obtainable spherical this time of 12 months, nonetheless due to the magic of flash-freezing, we will nonetheless profit from nutrient packed fruits even all by way of the winter months… which is what we would like, proper? Further dietary dietary dietary nutritional vitamins to fend off all of the baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely on the lookout for an excuse to debate these cherry almond oat barsnonetheless I suppose all of the excuse I’d love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound a little bit of little little bit of intimidating, nonetheless it truly’s truly large easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and look forward to the cherries to start out out releasing their juices. As shortly as that happens, I favor to make the most of a potato masher to interrupt them apart extra forward of together with the chia seeds.
- As shortly because of the chia seeds are in, convey the jam to a boil, stirring normally, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It will be significant end up with one challenge that’s the consistency of… precisely… jam. It shouldn’t be runny within the least, and it’s best to have the flexibility to unfold it with a knife or spoon. I don’t like having large chunks of cherry in my jam since that doesn’t sit too precisely on the bars, so I favor to advocate getting into with a potato masher (or regardless of you would possibly want obtainable) to get all of them mashed up. And in case you don’t have the time or components to make your private jam, you could possibly presumably merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I must make this all by way of the blender since I uncover it to be the one and quickest, nonetheless you could possibly presumably merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix all the weather collectively by hand in a big mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll want to make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the perfect, nonetheless it truly doesn’t must be precise so don’t concern an extreme quantity of about elements – merely be sure you depart some dough to positioned on excessive.
For the underside, I must use a spatula sprayed with cooking spray to unfold the dough out on account of it’s a little bit of little little bit of on the sticky facet and is extra more likely to be sturdy to work with. After that comes all of the jam, adopted by the remaining 1/3 dough for the perfect. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You probably might even use a knife to swirl the dough into the jam a little bit of little little bit of for a neat swirly have an effect on.
Okay, Nonetheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve repeatedly found that the combination of oats and almond flour tastes heaps like customary dough made with flour and butter… with out truly being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you profit from licensed gluten-free oats), so even these with some dietary restrictions can profit from them.
The bars themselves are sweet, tender, and “buttery,” making them actually truly actually really feel additional decadent. You probably can cut back on the sweetness a little bit of little little bit of bit by using fairly a bit loads a lot much less sugar all by way of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to profit from a particular fruit for the jam in case you don’t have or like cherries. Would possibly I favor to advocate strawberries or blueberries? In any case, I take into consideration you’ll love these bars.
Completely absolutely blissful consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been stylish, frozen, or thawed. Carry to a boil, stirring normally, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart extra if desired.
- Stir all by way of the chia seeds, persevering with to rearrange dinner for another 5 minutes. Take away the pan from the heat and allow the jam to relax. It will proceed to thicken the longer it sits, which is why I typically must make it the night forward of I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the edges to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust components and proceed processing until a sticky dough begins to type. It’s best to undoubtedly stop and scrape down the edges of your blender/processor as essential.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it attainable for it is pressed down tightly and evenly. It might presumably be a little bit of little little bit of stubborn, so I favor to advocate spraying your spatula with cooking spray or holding a small bowl of water shut by so you could possibly presumably moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in quite a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill out all by way of the pan for about quarter-hour forward of transferring them to a wire rack to relax utterly. Use a sharp knife to cut them into specific specific explicit individual bars and retailer them in partially lined container at room temperature for as fairly a bit as 3 days. After that, cowl them and shield the bars all by way of the fridge or wrap them individually and freeze for as fairly a bit as 3 months.
Notes
* It’s attainable chances are you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your private.
** I favor to make the most of frequent cane sugar because of the lighter colour it affords the crust, nonetheless you could possibly presumably sub in coconut sugar as precisely. It’s attainable chances are you’ll as appropriately cut back the amount of sugar to 6 Tbsp to just remember to a big quantity loads a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
In search of extra healthful snack bar recipes? Try one amongst these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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