Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin right correct proper right into a DELICIOUS gluten-free and vegan bar that makes an unimaginable breakfast or snack.
I maintain which implies to place up extra summery recipes, nevertheless I actually really actually really feel like I maintain falling momentary. Kind of.
I level out, I’ve achieved:
… which sounds acceptable on stage, nevertheless none of those have been salads, or frozen treats, or grilled components, which is principally what I picture after I consider your typical summery meals.
Nonetheless I can’t help it. I actually like summer season season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any fairly a bit so much a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Appropriately, that they normally moreover’re sweet, sweet redemption.
the massive amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and purchased correct proper right here out completely on the first attempt.
Regardless of. I’m not about to look a gift horse contained within the mouth. Or any horse, really. I’ve no enterprise in there. Nonetheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re positively fantastic.
Texture-wise, they’re principally muffins in bar kind. They’re delicate and fluffy with a tender crumb, nevertheless nonetheless have a contact of that good granola bar-esque chewiness because of the rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free if you need them to be – all it is necessary to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured right correct proper right here was made with a GF baking combine).
Nonetheless let’s speak concerning the chocolatey topping, on account of that’s what takes these from a easy banana oat breakfast bar to a minimum of one concern magical.
So the topping is constituted of a easy mixture of banana, nut butter, cocoa, and maple syrup. I wanted to experiment with one concern other than melted chocolate, every to see the way in which through which throughout which it’d find yourself and to produce these bars a barely extra healthful edge which is ready to make them much more fantastic for breakfast.
Cozy consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the sides to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
- In a limiteless mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until appropriately combined.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining your full components in a small bowl, mixing until easy. Drop the topping in small dollops all by all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until the proper has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit down down once more contained within the pan for about 20 minutes previous to eradicating and decreasing into bars.
Notes
* You’ll really use any flour you want right correct proper right here, relying in your dietary wants. I’ve made these with all-purpose, GF all-purpose, and almond flours, and every was delicious. The one downside I would advise in opposition to is coconut flour. ** You can also use agave nectar, or honey if you don’t need these to be vegan. *** You can also use frequent brown or granulated sugar. OR omit completely if you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nevertheless be at liberty to profit from whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Put together dinner dinner dinner Time: 20 minutes
In quest of extra healthful breakfast bar recipes? Try one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Simple Baked Brownie Breakfast Bars
