Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you just simply merely merely’d on no account be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo keep that’s huge quick and easy to make.
I nearly solely use my microwave for 3 elements:
- storing spare dish towels (positive, actually),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 elements. On account of I’ve this little bean bag stuffed bear that you just simply may toss contained within the microwave and heat up everytime you desire a bit additional warmth. Which I do… usually… because of I maintain in Canada. So 4 elements.
And no, this isn’t going to level appropriate correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above because of:
- I grew up with out one and on no account actually purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so not often really really actually really feel the need to reheat elements anyhow, and
- I really actually really feel meals has a humorous vogue/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as quickly as, and that tasted like glue. And I do know I’m a little bit little bit of little little little bit of a snob within the case of my oatmeal, nonetheless I tried cooking it contained within the microwave as quickly as merely to see what it was like, and… appropriately, I on no account did it as rapidly as extra.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I am going to always and with out finish defend a working microwave at home just for this one concern. Precisely, that and my bean bag bear, because of CANADIAN WINTER. Nonetheless mug muffins are ample to confirm a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as additional and I went out to buy one fully completely different one merely because of mug cake withdrawals.
Is there a help group for that? On account of there should be. This stuff are addictive.
Happily, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for various tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one concern I might even see myself consuming each single day when the cravings hit at 4PM.
So I make my very non-public. And put a extra healthful spin on elements, naturally.
As a alternative of a wheat-y flour? Coconut flour. Just one tablespoon because of a bit goes a unbelievable distance. And what’s stunning about these items is that it (plus cocoa powder) provides the brownie a really fudgy and dense texture with out the need for any oil. As a alternative, we use a spoonful of nut or seed butter to: a) make it additional tender, b) add depth to the flavour, and c) give a nice little improve of plant-based protein. For sweetener, appropriately… it’s actually as fairly a bit as you which of them approach that you need to take that one. The recipe calls for 2 tsp. of sugar (I usually use coconut sugar), nonetheless you could change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these totally fully completely different scorching #fitfam key phrases that us bloggers choose to sneak in everywhere.
Each approach! In about 5 minutesyou will have your self a perfectly-sized fudgy mug brownie which is able to knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Cozy consuming!!!
I’d select to know everytime you make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing tricks to amass new recipes in your inbox!
fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until appropriately combined.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing appropriately to make it possible for each concern is completely included.
- Microwave on extreme for 2 to some minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will most actually be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I select to make the most of a nut butter that’s made with merely nuts and maybe salt. The drippy butters work the easiest because of they’re easier to mix in. ** It is important to make use of any sugar you’ve got received purchased obtained in the marketplace. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** You will need to add the chocolate chips after baking or the brownie will not rise as appropriately. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
In search of extra healthful mug cake recipes? Strive one among these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
*Disclosure: Among the many many many hyperlinks included on this publish may be affiliate hyperlinks, which suggests I’ll earn a small price throughout the event you purchase by way of them, at no extra value to you. I solely counsel merchandise I personally use and think about will add price to my readers. Thanks plenty for serving to help Spoons!
