These grain free banana bread bars type and actually really actually really feel like a youthful, buttery banana bread, nonetheless they’re made with NO grains, butter, oil, or refined sugars. An superior snack for these avoiding grains or watching their sugar consumption.
We’re doing one subject as we speak that I by no means thought we’d do… we’re baking with beans!
Actually, I must seemingly clarify and say that we’re baking one subject sweet with beans, since the entire roasted chickpeas and Mexican casseroles I’ve reworked time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, you then definately acknowledge I’m not a giant proponent of bean-based desserts. Or a minimal of wasn’t. I had one unhealthy experience with black bean brownies about 7 years beforehand and it utterly turned me off from the thought-about allowing beans anyplace near my baked objects. The equal concern occurred with kale. I had one unhealthy smoothie experience all via the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as rapidly as I obtained correct proper right here all by means of a recipe card in my bag of sweet potatoes (random, proper?) for some bars made with chickpeas, I figured it was time to recuperate from a minimal of thought-about really thought-about certainly one of my prejudices and offers it one completely totally different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t type beany within the least. I had my family and a few buddies try them out, and no person would possibly guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They sometimes do some pretty very good elements to these bars… even when it did take me perpetually (look at: 3 trials) to get them good.
Trial #1 tasted unbelievable, nonetheless the bars would not stick collectively and likewise you kind of wanted to eat them straight from the pan with a spoon… which is principally what I did for dinner that evening time. Trial #2 went contained in the exact reverse course – methodology too delicate and fluffy with nowhere near enough of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys type exactly like banana bread, solely they’re 100% grain-free due to the magical powers of chickpeas. I do know. I nonetheless actually really actually really feel weird saying it too, and to be 100% reliable, I take into consideration I was kind of hoping they’d come out horrible so that I would say HA! and reinforce my former prejudices, nonetheless in its place I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They actually really feel and appear “buttery,” nonetheless it’s all as a consequence of a combination of chickpeas and almond flour. I was initially going to benefit from oats, nonetheless I figured I will as effectively go all the only methodology and make them utterly grain-free in its place. I tried making them vegan, nonetheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (provided you benefit from dairy-free chocolate chips), and they also’re often refined-sugar-free throughout the event you occur to vary the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nonetheless I merely can’t recuperate from it! Maybe which means I ought to present kale one completely totally different shot. Or presumably not…
Completely glad consuming!
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Grain Free Banana Bread Bars
Full Time:
half-hour
Yield:
12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the sides to allow for simple elimination. Put apart.
- Add the first 7 parts (chickpeas by way of cinnamon) to a high-speed blender or meals processor contained within the order listed, and course of on extreme until the chickpeas have absolutely broken down and the batter turns into clear and creamy, about 30-60 seconds. Add the entire remaining parts other than the chocolate chips, and course of until clear. Lastly, stir contained within the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly forward of sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to loosen up contained within the pan for about quarter-hour forward of transferring them to a wire rack to sit down once more utterly. Retailer them in an airtight container at room temperature for as tons as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them effectively. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s light and barely sweet type, nonetheless be absolutely happy to benefit from whichever nut butter you’d have on the market.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
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